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The BK Blog is curated just for you. Like a warm, specialty espresso drink at your favorite coffee shop. It’s designed for ambitious goal getters who want to rise again, achieve big goals, and transform their personal and professional lives.

Welcome to the BK Blog 

As we are striving to do big things and juggling many balls on any given day, we may discover that we can’t get in the groove or find our inspiration and motivation to be on top of our game. Despite being a self-proclaimed high-performer myself, I have struggled to find my consistent footing as the […]

5 Easy Ways To Refresh Your Brain To Inspire Creativity And Bring Clarity

What is Life Coaching and How Would It Benefit Me?

For the longest time, I never really understood what coaching was outside of the context of sports. At some points, I equated it to mentorship; other times, it sounded like therapy, and other examples sounded a bit like a mash-up of both with a bit of “woo woo” sprinkled in. My thinking was changed when […]

I was sitting in my office when I received an email telling me some deeply personal news that rocked me to my core. My body froze, my anxiety kicked in, and my brain couldn’t process a single thought. It can be impossible to know what to do in those moments when you have voices in […]

How To Actually Stay Professional During A Heart-Stopping Personal Crisis

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5 Things To Ask Yourself When Considering Launching Your Own Business

I woke up one morning with the insatiable itch to try something new in my professional life. I had a little voice in the back of my head that had been getting louder in recent years, and it was encouraging me to start my own business. While my heart raced with excitement about the potential […]

I don’t know about you, but each year I take some time to think about my life goals and jot them down. Generally, that turns into more of a wish-list without any action built into it. I recently took the exercise more seriously as I was at a crossroads in my career, newly married, and […]

How To Write Actionable Goals For No-Kidding Life Success

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How To Pivot Your Career Mid-Stream

I woke up one day and had no emails, no voice-mails, no conference calls, no projects, and no employees. I had no job. I had no identity. This is what was going through my head. After two decades of giving everything I had to climb the ladder, build my network and the companies I was […]

Are you feeling out of control lately? What may have started as a mild to moderate spiral with the juggling act of your personal and professional life has now escalated to a full-blown “what is going on??” with the many changes and shifts that have occurred during pandemic life. You are not alone. The reality […]

3 Steps To Get Control of Your Stressful Life

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The Top 3 Benefits of Living Outside Your Comfort Zone

We often believe that our confidence comes from being comfortable and sure of our world. There is certainly something to be said for operating in “the known.” However, when crisis hits and our world is turned upside down, we are forced to deal with a new set of circumstances, and our confidence is often shaken. […]

Disclaimer: I am not an attorney, accountant, or licensed therapist. This blog’s content is based upon my own life experience and is not intended to be a substitute for professional advice.  Contact a professional near you if you need legal, financial, or mental health assistance related to your circumstances.  Anyone who has been through a […]

Off Script: 10 Tips for Surviving the Divorce Process

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Keep Moving Forward

One of my favorite quotes from one of my favorite movies. Life is all about getting back up again…and again…and again.  Be kind to yourself and get the heck up! All my best and more,

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