The BK Blog is curated just for you. Like a warm, specialty espresso drink at your favorite coffee shop. It’s designed for ambitious goal getters who want to rise again, achieve big goals, and transform their personal and professional lives.
Impostor syndrome has been described as doubting your abilities and feeling like a fraud. It is said to affect high-achieving people at a higher rate than others, showing up as discounting our skills and accomplishments. Impostor syndrome affects both men and women alike, and research has shown that at least 70% of people have experienced […]
Starting something new is exciting, challenging, and maybe even scary. When we set a goal for ourselves, the thrill of the journey and vision of success can be energizing. However, it can be overwhelming to take the first few actions towards that goal and keep the momentum going. I am experiencing this right now. Between […]
I recently started a second business and had to build yet another website from scratch. I stared at the blank screen, wondering how on earth I would fill the pages with fresh copy that made others feel just as excited about my new company as I was. Furthermore, how could I possibly make it sound […]
As we are striving to do big things and juggling many balls on any given day, we may discover that we can’t get in the groove or find our inspiration and motivation to be on top of our game. Despite being a self-proclaimed high-performer myself, I have struggled to find my consistent footing as the […]
For the longest time, I never really understood what coaching was outside of the context of sports. At some points, I equated it to mentorship; other times, it sounded like therapy, and other examples sounded a bit like a mash-up of both with a bit of “woo woo” sprinkled in. My thinking was changed when […]
Are you feeling out of control lately? What may have started as a mild to moderate spiral with the juggling act of your personal and professional life has now escalated to a full-blown “what is going on??” with the many changes and shifts that have occurred during pandemic life. You are not alone. The reality […]