Welcome to the BK Blog 

It’s no secret that the challenges you face in this fast-paced world of professional women are unique and manifold. You’ve worked hard to get where you are, yet a persistent voice in your mind whispers doubts, causing you to overthink and second-guess your every move. Despite what that voice may tell you, you’re not alone. […]

Today, I’m delving into a topic that some may find slightly uncomfortable. Perhaps you’ve heard the nagging voice of imposter syndrome that tells you you’re not enough—not worth that raise, not deserving of that promotion, not [fill in the blank] enough—or maybe you’re just not quite sure how to take your career to the next […]

As a midlife female professional, you’re often juggling multiple roles—from managing a career or entrepreneurship to nurturing your family and personal life. This balancing act can be rewarding yet challenging, often leading to feelings of stress, overwhelm, and a sense of disconnect from your true self. If you find yourself in this situation where low […]

If you’re reading this, it may be because you’re considering taking the leap into entrepreneurship. And let me tell you—you’re in for an exhilarating and transformative journey along the way. As an executive and life coach, I understand the allure of pursuing your dreams, leveling up in your career, launching a business, or starting a […]

In today’s fast-paced world, effective time management and productivity are crucial when you’re striving to reach your full potential. Whether you’re an executive coach like me or pursuing any other ambitious goals, efficient time management can make a world of difference. Let’s talk a bit about this art form (yes, you heard me right) and […]

You’re not alone if you’re feeling lost in your professional life or as though you’re lacking purpose in your endeavors. I see you and have been there myself. Not only is this common, it’s temporary (cue huge sigh of relief). I think of this experience as feeling “rudderless.” You may be facing job uncertainty, lacking […]

So… I want to talk to you about a game-changing strategy that can help you make your dream life a reality. As an executive and life coach, I understand the importance of setting aside time to invest in yourself and your dreams, especially when it comes to achieving financial freedom. Are you curious about how […]

There I was, sweating my butt off on a treadmill with my arms pumping like crazy and my eyes continually scanning the screen as I watched my heart rate climb. As I adjusted my heart rate monitor, I glanced around the orange-lit room of my new place of employment just hours into my first day […]

Are you struggling to dial down the crazy in your week? Not getting things done and then beating yourself up about it? Hello and welcome to my world. I can’t tell you how many evenings have gone by where I have spent (and wasted) a lot of energy thinking about all the tasks and projects […]

We all go through phases in life where we settle for the chaos and monotony because we either accept our fate or feel selfish investing in ourselves (or both!). We may feel too busy to add one more thing to our plate at work to further our learning and value. We may feel guilty about […]