Welcome to the BK Blog 

There I was, sweating my butt off on a treadmill with my arms pumping like crazy and my eyes continually scanning the screen as I watched my heart rate climb. As I adjusted my heart rate monitor, I glanced around the orange-lit room of my new place of employment just hours into my first day […]

Are you struggling to dial down the crazy in your week? Not getting things done and then beating yourself up about it? Hello and welcome to my world. I can’t tell you how many evenings have gone by where I have spent (and wasted) a lot of energy thinking about all the tasks and projects […]

We all go through phases in life where we settle for the chaos and monotony because we either accept our fate or feel selfish investing in ourselves (or both!). We may feel too busy to add one more thing to our plate at work to further our learning and value. We may feel guilty about […]

In this interview by Go Solo, I offer three key tips for anyone looking to start, run, and grow a company. I also share my entrepreneurial (and very personal!) journey going way back to 2008 when I launched my first little venture. Curious? Read the full interview here! All my best and more,

In this Female Founders Podcast interview with WomLEAD Magazine, I share how the trials and tribulations of my life played into my entrepreneurial journey and offer several tips for other ambitious women who are looking to rise again after adversity to pursue their goals. Thank you to WomLead Magazine for inviting me to share my […]

What is a personal brand? If you are like me, you feel like your “brand” changes every day (and maybe even multiple times a day). You have your professional self, parenting self, side-hustle self, bestie self, hot mess self (oh, just me?), and so on. I have spent many years of my career showing up […]

For the longest time, I never really understood what coaching was outside of the context of sports. At some points, I equated it to mentorship; other times, it sounded like therapy, and other examples sounded a bit like a mash-up of both with a bit of “woo woo” sprinkled in. My thinking was changed when […]

I was sitting in my office when I received an email telling me some deeply personal news that rocked me to my core. My body froze, my anxiety kicked in, and my brain couldn’t process a single thought. It can be impossible to know what to do in those moments when you have voices in […]

We often believe that our confidence comes from being comfortable and sure of our world. There is certainly something to be said for operating in “the known.” However, when crisis hits and our world is turned upside down, we are forced to deal with a new set of circumstances, and our confidence is often shaken. […]