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If you’re reading this, it may be because you’re considering taking the leap into entrepreneurship. And let me tell you—you’re in for an exhilarating and transformative journey along the way. As an executive and life coach, I understand the allure of pursuing your dreams, leveling up in your career, launching a business, or starting a […]

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The BK Blog is curated just for you. Like a warm, specialty espresso drink at your favorite coffee shop. It’s designed for ambitious goal getters who want to rise again, achieve big goals, and transform their personal and professional lives.

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If you’re reading this, it may be because you’re considering taking the leap into entrepreneurship. And let me tell you—you’re in for an exhilarating and transformative journey along the way. As an executive and life coach, I understand the allure of pursuing your dreams, leveling up in your career, launching a business, or starting a […]

Embracing the Journey: The Reality of Being a Solopreneur

Mastering Time Management and Boosting Productivity: Tools and Strategies

In today’s fast-paced world, effective time management and productivity are crucial when you’re striving to reach your full potential. Whether you’re an executive coach like me or pursuing any other ambitious goals, efficient time management can make a world of difference. Let’s talk a bit about this art form (yes, you heard me right) and […]

You’re not alone if you’re feeling lost in your professional life or as though you’re lacking purpose in your endeavors. I see you and have been there myself. Not only is this common, it’s temporary (cue huge sigh of relief). I think of this experience as feeling “rudderless.” You may be facing job uncertainty, lacking […]

Regaining Direction: Navigating Professional Uncertainty When You Feel Rudderless

two clocks on a desk

Carving Out Time for Your Dream Life: Your Path to Financial Freedom

So… I want to talk to you about a game-changing strategy that can help you make your dream life a reality. As an executive and life coach, I understand the importance of setting aside time to invest in yourself and your dreams, especially when it comes to achieving financial freedom. Are you curious about how […]

Hello there, goal getter! If you’re reading this, you’re likely on the cusp of an exciting journey: launching your own coaching business. As you embark on this path to help others reach their full potential, there’s one crucial factor that can set you apart from the crowd: building your personal brand. I’m your guide to […]

Building Your Personal Brand: A Roadmap to Success in the Coaching Business

Side Hustling: How to logically and confidently expand your income streams

There I was, sweating my butt off on a treadmill with my arms pumping like crazy and my eyes continually scanning the screen as I watched my heart rate climb. As I adjusted my heart rate monitor, I glanced around the orange-lit room of my new place of employment just hours into my first day […]

Are you struggling to dial down the crazy in your week? Not getting things done and then beating yourself up about it? Hello and welcome to my world. I can’t tell you how many evenings have gone by where I have spent (and wasted) a lot of energy thinking about all the tasks and projects […]

Accomplish More and Maximize Your Time With These 15 Productivity Hacks

woman holding work bag and planner
dozen roses

How To Create Your Personal Dream Team To Get Unstuck and Start Living Your Best Life

We all go through phases in life where we settle for the chaos and monotony because we either accept our fate or feel selfish investing in ourselves (or both!). We may feel too busy to add one more thing to our plate at work to further our learning and value. We may feel guilty about […]

In this Female Founders Podcast interview with WomLEAD Magazine, I share how the trials and tribulations of my life played into my entrepreneurial journey and offer several tips for other ambitious women who are looking to rise again after adversity to pursue their goals. Thank you to WomLead Magazine for inviting me to share my […]

Helping People To Rise Again: Is This You?

podcast microphone
hand writing in journal

Personal Brand: 8 Steps to Curate an Irresistibly Fierce and Confident Identity

What is a personal brand? If you are like me, you feel like your “brand” changes every day (and maybe even multiple times a day). You have your professional self, parenting self, side-hustle self, bestie self, hot mess self (oh, just me?), and so on. I have spent many years of my career showing up […]

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