Welcome to the BK Blog 

It’s no secret that the challenges you face in this fast-paced world of professional women are unique and manifold. You’ve worked hard to get where you are, yet a persistent voice in your mind whispers doubts, causing you to overthink and second-guess your every move. Despite what that voice may tell you, you’re not alone. […]

Today, I’m delving into a topic that some may find slightly uncomfortable. Perhaps you’ve heard the nagging voice of imposter syndrome that tells you you’re not enough—not worth that raise, not deserving of that promotion, not [fill in the blank] enough—or maybe you’re just not quite sure how to take your career to the next […]

Hey there, fellow creatives! Let’s talk about scaling your online presence through the magic of content creation. Whether you’re a coach with a message, a consultant with a mission, or a content creator with a vision, your online presence is your digital handshake in this virtual landscape. So, how do you amplify your reach and […]

As a midlife female professional, you’re often juggling multiple roles—from managing a career or entrepreneurship to nurturing your family and personal life. This balancing act can be rewarding yet challenging, often leading to feelings of stress, overwhelm, and a sense of disconnect from your true self. If you find yourself in this situation where low […]

So,  you’ve stepped boldly into the consulting world, but you may have noticed a shadow that often trails quietly behind many of us. This, my friends, is the nagging whisper of imposter syndrome. It’s that inner voice that says, “You’re not good enough, experienced enough, or expert enough.” But let me tell you, that voice […]

If you’re reading this, it may be because you’re considering taking the leap into entrepreneurship. And let me tell you—you’re in for an exhilarating and transformative journey along the way. As an executive and life coach, I understand the allure of pursuing your dreams, leveling up in your career, launching a business, or starting a […]

Hey there, goal-getters! Do you know what the heart and soul of your personal brand is? Your story. In a world teeming with content, a compelling brand story isn’t just nice to have. It’s your beacon in the digital sea. It’s what makes your audience say, “Yes, that’s the one I’ve been looking for!” So, […]

In today’s fast-paced world, effective time management and productivity are crucial when you’re striving to reach your full potential. Whether you’re an executive coach like me or pursuing any other ambitious goals, efficient time management can make a world of difference. Let’s talk a bit about this art form (yes, you heard me right) and […]

You’re not alone if you’re feeling lost in your professional life or as though you’re lacking purpose in your endeavors. I see you and have been there myself. Not only is this common, it’s temporary (cue huge sigh of relief). I think of this experience as feeling “rudderless.” You may be facing job uncertainty, lacking […]

As an executive and life coach, I am no stranger to the world of ambition and goal-setting. Many of my clients aspire to start their own businesses or side hustles, and this may be your story as well. If so, digital tools play a crucial role in turning your aspirations into reality. Here, we’ll explore […]