Are you struggling to dial down the crazy in your week? Not getting things done and then beating yourself up about it? Hello and welcome to my world. I can’t tell you how many evenings have gone by where I have spent (and wasted) a lot of energy thinking about all the tasks and projects […]
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The BK Blog is curated just for you. Like a warm, specialty espresso drink at your favorite coffee shop. It’s designed for ambitious goal getters who want to rise again, achieve big goals, and transform their personal and professional lives.
In this Female Founders Podcast interview with WomLEAD Magazine, I share how the trials and tribulations of my life played into my entrepreneurial journey and offer several tips for other ambitious women who are looking to rise again after adversity to pursue their goals. Thank you to WomLead Magazine for inviting me to share my […]
What is a personal brand? If you are like me, you feel like your “brand” changes every day (and maybe even multiple times a day). You have your professional self, parenting self, side-hustle self, bestie self, hot mess self (oh, just me?), and so on. I have spent many years of my career showing up […]
Impostor syndrome has been described as doubting your abilities and feeling like a fraud. It is said to affect high-achieving people at a higher rate than others, showing up as discounting our skills and accomplishments. Impostor syndrome affects both men and women alike, and research has shown that at least 70% of people have experienced […]
Starting something new is exciting, challenging, and maybe even scary. When we set a goal for ourselves, the thrill of the journey and vision of success can be energizing. However, it can be overwhelming to take the first few actions towards that goal and keep the momentum going. I am experiencing this right now. Between […]