Welcome to the BK Blog 

Starting something new is exciting, challenging, and maybe even scary. When we set a goal for ourselves, the thrill of the journey and vision of success can be energizing.  However, it can be overwhelming to take the first few actions towards that goal and keep the momentum going. I am experiencing this right now. Between […]

For the longest time, I never really understood what coaching was outside of the context of sports. At some points, I equated it to mentorship; other times, it sounded like therapy, and other examples sounded a bit like a mash-up of both with a bit of “woo woo” sprinkled in. My thinking was changed when […]

I woke up one day and had no emails, no voice-mails, no conference calls, no projects, and no employees. I had no job. I had no identity. This is what was going through my head. After two decades of giving everything I had to climb the ladder, build my network and the companies I was […]

Are you feeling out of control lately? What may have started as a mild to moderate spiral with the juggling act of your personal and professional life has now escalated to a full-blown “what is going on??” with the many changes and shifts that have occurred during pandemic life. You are not alone. The reality […]

We often believe that our confidence comes from being comfortable and sure of our world. There is certainly something to be said for operating in “the known.” However, when crisis hits and our world is turned upside down, we are forced to deal with a new set of circumstances, and our confidence is often shaken. […]

Disclaimer: I am not an attorney, accountant, or licensed therapist. This blog’s content is based upon my own life experience and is not intended to be a substitute for professional advice.  Contact a professional near you if you need legal, financial, or mental health assistance related to your circumstances.  Anyone who has been through a […]

One of my favorite quotes from one of my favorite movies. Life is all about getting back up again…and again…and again.  Be kind to yourself and get the heck up! All my best and more,