5 Easy Ways To Refresh Your Brain To Inspire Creativity And Bring Clarity
As we are striving to do big things and juggling many balls on any given day, we may discover that we can't get in the groove or find our inspiration and motivation to be on top of our game. Despite being a self-proclaimed high-performer myself, I have struggled to...
What is Life Coaching and How Would It Benefit Me?
For the longest time, I never really understood what coaching was outside of the context of sports. At some points, I equated it to mentorship; other times, it sounded like therapy, and other examples sounded a bit like a mash-up of both with a bit of “woo woo”...
Most Valued Leadership Traits
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How To Actually Stay Professional During A Heart-Stopping Personal Crisis
I was sitting in my office when I received an email telling me some deeply personal news that rocked me to my core. My body froze, my anxiety kicked in, and my brain couldn’t process a single thought. It can be impossible to know what to do in those moments when you...
How To Pivot Your Career Mid-Stream
I woke up one day and had no emails, no voice-mails, no conference calls, no projects, and no employees. I had no job. I had no identity. This is what was going through my head. After two decades of giving everything I had to climb the ladder,...
3 Steps To Get Control of Your Stressful Life
Are you feeling out of control lately? What may have started as a mild to moderate spiral with the juggling act of your personal and professional life has now escalated to a full-blown “what is going on??” with the many changes and shifts that have...
The Top 3 Benefits of Living Outside Your Comfort Zone
We often believe that our confidence comes from being comfortable and sure of our world. There is certainly something to be said for operating in "the known." However, when crisis hits and our world is turned upside down, we are forced to deal with...
Keep Moving Forward
One of my favorite quotes from one of my favorite movies. Life is all about getting back up again...and again...and again. Be kind to yourself and get the heck up! All my best and more,